Workout Wednesday: Salads Edition

Kick that booty into high gear and give the saying “New Year, New Me” a whole new meaning!

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This workout tip of the week features one of our favorites, which is salads! Salads are a quick and easy way to pack your tummy full of nutrients and necessities for a healthy meal. Below are a few pics of our favorites! Hope you can get some ideas from our mouth watering pics! Enjoy fellow foodies!

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LET’S GET TO THE EATS!!!

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1. Color

The darker the color the more nutrients are packed in your salad and most importantly in your body!

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2. Protein

Lean proteins are your friends! Chicken and fish are great options, but some times, you can have a little beef in your life. πŸ˜‰

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3. Light Dressing

Kick those heavy dressings to the side! Try for a lighter option like balsamic vinegar or a fresh squeezed lemon.

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Make sure to follow usΒ @theeatsblogΒ for daily doses of food porn.Β πŸ˜‰

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